Thursday, December 22, 2011
New Year, New Beginnings
Tuesday, August 9, 2011
Scripture Chirp
Ps. 119:165
"ABUNDANT peace belong to those who love Your instruction; nothing makes them stumble."
Do you want stability and sure footing for your life? Here's the Rx. Find out what God is instructing you on and then pursue loving it - however confusing, difficult or unlikely it may seem.
Friday, August 5, 2011
Relationship Advice
Friday, July 1, 2011
Bite Size Brain Snack
Psalm 71:4-6
Wednesday, May 25, 2011
Thursday, May 12, 2011
Bite Size Brain Snack
Sunday, May 8, 2011
From Bridesmaids to Babies
Tuesday, May 3, 2011
The Royalty of Family
Friday, April 29, 2011
U Turn On Food
I wanted to share a recent post from a sweet friend's blog. She happens to be a physician among other things and is one of the most intriguing people I have met in a long time. Her blogging stamina makes me jealous every day, yet I still keep going back. You can check out her other ideas at www.livingwithpower.org.
This is a "how ya doin' on your New Years Resolution" post. I thought it had some great thoughts about food choices. I share with her permission.
Thanks, Lina!
I’m talking to women here, because I’m sure if you’re a guy you started some kind of weird diet that includes burgers and fries and you still somehow lost more than your desired weight goal. Yada yada yada.
Don’t be discouraged, though. It’s not too late to get back on the saddle. We still have a few weeks to go before the pool season. It’s never too late to start now. You can do it. Where there’s a will there’s a way, and all that positive thinking and cliche statements.
But seriously, I figure I should use my expertise as a physician and share some great tips with you towards achieving your goal of losing those last 5-10 pounds. Let’s start by defining those foods that don’t make us fat.
Anytime you pick up a food, use these four criteria to judge whether or not it’s a food that won’t make you far:
1. you better not smell it. Seriously, if it smells good it’s likely fried or bathed in sugar. If you can smell it, drop it and pick up an odorless food. You’ll thank me later. And if you’ve got a cold, don’t use this as your excuse to binge. Simply put all food aside for a couple of days until your sense of smell is restored and you can judge the foods in front of your nose.
2. you better not see it. Portion control, portion control, portion control. Did I say portion control? It’s all about the size of the plate in front of you. If you can see the food, it’s too much. Put half of it away. This is a great tip to hang on to when your sense of smell is dim.
3. you better not wear it. I don’t care if you’re an apple or a pear, food will ultimately settle in around your belly or your hips. Make a decision not to wear the things you eat. The secret here is to take it off. Get on a treadmill. Go for a walk. Whatever you do, move. My assistant thanks me every time I send her on a hike to the mail room because she figures I’m saving her the cost of the gym. Learn from the wise. Exercise. Mind you, don’t over do it. Thirty minutes a day is plenty.
4. you better not crave it. This is a very well kept secret, but I’m going to share it with you. It all starts in the mind. The more you think about food the more you will want to eat. Have you ever noticed that you hardly ever think about food until the minute you decide to diet? Then it’s all you can do not to think about that ice cream sundae or that juicy burger. Take every thought captive. Stop the craving right between your ears!
All right. Hope these tips were helpful. On a more serious note, I’ve found loseit.com to be an incredibly helpful tip in watching what you eat. You can find it on the world wide web, or download it on your iphone.
If you have any other great tips for dieting, share them with the readers in the comments section!
Monday, March 21, 2011
WRESTLING WITH DELEGATION
I’m recently dealing with a very difficult season. The landscape of my current “to do” list is like Mt. Everest in front of me. I have way more to do than time to do it. Can anybody else identify with that? I know some of you, or maybe most of you can.
I’ve been working with a wellness coach for several months and in one of our recent sessions I had a complete meltdown. When she asked me, “okay, tell me what’s really going on with you?”, I had to admit that it had less to do with my plateau in weight loss, or my shifting hormones, or not getting enough exercise. It had to do with another key area of wellness – STRESS.
We all have to deal with stress at some level. And some seasons seem to be worse than others with a million different factors playing into the equation. But the point is, you can implement some strategies that can help you alleviate or manage the stress in your life.
My coach and I hit on one such strategy that is a huge weakness for me. Since misery loves company, and because I know women well, I’m going to assume that you all are in this pit with me. It’s the dirty D word – DELEGATION.
I don’t like it, I don’t do it, I’m unskilled at it. I asked my husband for help. After all, he really knows me best after 35 years of marriage. I said, “tell me why I’m no good at delegating?” He laughed. This was an honest question and a cry for help, so I persisted. I said, “no, really….”, to which he responded gently, “do you think it has anything to do with control?” BINGO!
So, I began to set out with some thinking that I’ve learned in my months of being coached. Janis, my coach, is great at provoking me to put together a plan that will set me up for successful changes. www.inspiredtraining.com I’d like to share it with you in hopes that it will be useful to you.
THE ROAD TO DELEGATION
Identify your inner challenges - these probably come from personality/temperament/life experience.
1) Fear of losing control
2) Commitment to perfection vs. excellence
3) Habitual Martyr syndrome – woe is me, I have so much to do
4) Pride in two forms
a. Wanting all the credit
b. Always thinking your way is best/right
5) Being intoxicated on busy-ness – Some people are afraid to slow down – really. We say we want it but when we do slow down – we don’t even know what we consider “fun” anymore.
Identify your excuses – they are multiple and messy
1) I can do it better myself
2) I may have to redo the work
3) It takes too long to explain it – I might as well do it
4) I will feel guilty asking someone else to do my work
Identify the benefits to you and others – they are many and wonderful (say this out loud J)
1) More overall efficiency for you
2) Reduced stress/anxiety – ask yourself if you’re afraid of “free time” or margin in your life?
3) Satisfaction of giving another person the joy of accomplishment/learning something new/growing in their role
4) Freeing up brain space to be creative, solve problems, identify new processes
Identify your strategies for success – this provides direction (you’ll never get anywhere you’re not headed)
1) Get advice from someone you’ve observed to be a good delegator
2) Determine to ask for help – force yourself
3) Identify a few people around you that have the potential to grow in their work/skills
4) Identify a few people that have time/resources that would be helpful to you
5) Fight with all your might against perfectionism.
6) Rehearse humbling thoughts/prayers that remind you that your way is just that – your way. Someone elses “way” has value too.
Practice makes perfect!!!! Just do it!!! Small choices in the direction of delegating can become a whole new work style and lifestyle for you. Someone around you - maybe many people are going to be happy about that.
Thursday, March 17, 2011
What To Do With Fish
Monday, March 14, 2011
Bite Size Brain Snack
Thursday, March 3, 2011
Hymn Hum
Hymn Hum I've mentioned before how the old hymns minister to me on such a deep level. The theology around the lyrics is just necessary in a culture of scratch and sniff everything that forces us to skip along the surfaces of the important things in life. But occasionally my heart is captivated by a contemporary song who's lyrics also take me deep into who God is and why He loves me. Sharing two such songs today. One, an old hymn a friend mentioned theother day that I hadn't thought about in years - the other, a current Christian radio favorite. How Deep The Father's Love For Us (thanks, Kaye) How deep the Father's love for us, How vast beyond all measure That He should give His only Son To make a wretch His treasure How great the pain of searing loss, The Father turns His face away As wounds which mar the chosen One, Bring many sons to glory Behold the Man upon a cross, My sin upon His shoulders Ashamed I hear my mocing voice, Call out among the scoffers It was my sin that held Him there Until it was accomplished His dying breath has brought me life I know that it is finished I will not boast in anything No gifts, no power, no wisdom But I will boast in Jesus Christ His death and resurrection Why should I gain from His reward? I cannot give an answer But this I know with all my heart His wounds have paid my ransom _______________________________________________________________ Starry Night (Chris August) From the Birds that Sing, In the Tallest Trees. To the Human Life, of you and me. From the Desert Sands, to the place we stand. He is God of All, He is Everything. I'm giving my life to the only One who makes the Moon reflect the sun. Every Starry Night, that was His design. I'm giving my life to the only Son, who was and is and yet to come Let the praises ring, 'cause He is everything 'Cause He is everything From the Autumn Leaves, that will ride the breeze To the Faith it takes, to pray and sing From the Painted sky, to my plank filled eye He is God of all, He is everything I'm giving my life to the only One who makes the Moon reflect the sun. Every Starry Night, that was His design. I'm giving my life to the only Son, who was and is and yet to come Let the praises ring, 'cause He is everything. Hallelujah (Hallelujah) Hallelujah I believe Ohhh Hallelujah (Hallelujah) Hallelujah I believe I'm giving my life to the only One who makes the Moon reflect the sun On that Starry Night, He changed my life. I'm giving it all to the only Son who gave me hope when I had none. So let the praises ring, Ohhhh Let the Praises Ring I'm giving my life to the only One who makes the Moon reflect the sun. Every Starry Night, that was His design. I'm giving my life to the only Son, who was and is and yet to come Let the Angels sing, that he is Heavenly So let the Praises ring 'Cause He is everything |
Monday, February 28, 2011
Dressing Blessing
Monday, February 21, 2011
Bite Size Brain Snack
Tuesday, February 15, 2011
Valentine Thoughts
Sunday, February 6, 2011
Celebrating Sisters
Monday, January 31, 2011
Cake For A Happy Day
Thursday, January 27, 2011
Bite Size Brain Snack
Monday, January 24, 2011
Hymn Hum
Tune my heart to sing Thy grace;
Streams of mercy, never ceasing,
Call for songs of loudest praise.
Teach me some melodious sonnet,
Sung by flaming tongues above.
Praise the mount, I’m fixed upon it,
Mount of Thy redeeming love.
Sorrowing I shall be in spirit,
Till released from flesh and sin,
Yet from what I do inherit,
Here Thy praises I'll begin;
Here I raise my Ebenezer;
Here by Thy great help I’ve come;
And I hope, by Thy good pleasure,
Safely to arrive at home.
Jesus sought me when a stranger,
Wandering from the fold of God;
He, to rescue me from danger,
Interposed His precious blood;
How His kindness yet pursues me
Mortal tongue can never tell,
Clothed in flesh, till death shall loose me
I cannot proclaim it well.
O to grace how great a debtor
Daily I’m constrained to be!
Let Thy goodness, like a fetter,
Bind my wandering heart to Thee.
Prone to wander, Lord, I feel it,
Prone to leave the God I love;
Here’s my heart, O take and seal it,
Seal it for Thy courts above.
O that day when freed from sinning,
I shall see Thy lovely face;
Clothed then in blood washed linen
How I’ll sing Thy sovereign grace;
Come, my Lord, no longer tarry,
Take my ransomed soul away;
Send thine angels now to carry
Me to realms of endless day.